Month: November 2016

Quick & Easy 3 in 1 Cooking Secret Revealed 2

~ 3 in 1 Papaya Walnut Soup with Steamed Corn Brown Rice and Sesame Courgette ~ My little girl became so fussy over everything and she had finally fallen ill for 2 weeks due to the exhaustion from adapting school at a…Read More »

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Natural Fibre and Phosphorus Rich Black Grains

~ Cheese Baked Salmon Spinach Italian Black Rice Penne ~ No, this is not squid ink pasta. I used to relate anything black in Italian cuisine with squid ink but not this time. This is Italian black rice penne I bought from…Read More »

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The Hakka’s Delight, Yong Chap

~ Pan-fried Tofu with Stuffed Fish Paste in Plum Sauce ~ Any Hakka people from Land Below the Wind of Sabah in the East Malaysia would be familiar with the term “Yong Chap”. “Yong Chap” literally means “Stuffed Mix”. It refers to…Read More »

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Potassium Rich Pancake Rolls

~ Banana Pancake Rolls ~ Bananas are good source of potassium. It is good source of energy for kids and adults alike. However, it will only be ideal if we can ensure all the extra energy consumed are used up too. I…Read More »

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Japanese Buckwheat Noodles in Hot Broth

~ Soba in Japanese Dried Shaved Bonito Broth ~ Soba in the Japanese culture is as common as Wanton noodles in our Malaysia and Singapore culture. Soba means buckwheat. It is a type of thin noodles mainly made from buckwheat and flour…Read More »

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The Appetizing Citrus Glaze on Zero-Oil Wings

~ Fatless Orange Honey Glazed Chicken Mid-joints ~ This is another chicken mid-joints recipe that I have cooked up during this tough time when my poor little girl has been sick with no appetite for food. I thought something citric and of…Read More »

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The Bento’s Sweet Savoury Green Goodness

~ Miso Glazed Okra ~ Okra, also known as ladies’ fingers is one of my favourite. As I read about Okra, I just discovered that its seeds may be roasted and ground to form a caffeine-free substitute for coffee. I am addicted…Read More »

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Mackerel from Scratch (Canned Sardine Style)

~ Mackerel in Tomato Gravy ~ Have you ever tried making your own canned food? Canned Sardine is one of the most common canned food often lands on the dining tables to many. Mass produced commercial canned Sardines or Mackerels picked standard…Read More »

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