Month: November 2015

Optimising Nutrients with Waterless Vegetables

~ Waterless Mediterranean Vegetables ~ Vegetable is such an important food to the human body, I could not help it but to have done a little research, reading up on them lately. Here are some facts in brief that I wish to…Read More »

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Wholesome Zero Oil Pan-Fried Italian Chicken Breasts

~ Pan-fried cum Baked Italian Style Chicken Breasts ~ What is the definition of wholesome meal to you? My simple definition of a wholesome meal will be one with a well-balanced proportion of 6 basic nutrients group, carbohydrate, protein, fats, the multi-vitamins…Read More »

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Gem from Coldstorage

~ Salmon Radish Tofu Stew ~ I love picking up FOC recipes from the supermarkets. I think they give good inspiration for cooking of the day when you are lost while planning your day-to-day cooking for the family. I picked up an…Read More »

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My Favourite Steam Gourmet

~ Steamed Cod Fillets ~ Steam fish is my favourite family recipe as it is an easy-peasy healthy meal for both the old and young in the family. It is a no-frills cooking that nourishes the body and satisfies the taste buds.…Read More »

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